Most of us know the side effects of stress very well. Beginning with an elevated heartbeat, it can make your cheeks go red. Straight until going berserk. Of course, nervous anxiety is not the only reason why we develop chronic hypertension. But it can be a good agent for triggering blood pressure problems. The American Heart Foundation’s official website offers helpful tips on managing psychological strain to boost heart health.
Have you thought about your diet plan recently? Science has proven that cardiovascular problems and bad eating habits go hand in hand. You should re-invent your nutritional regimen and make sure that you are getting enough heart-friendly nutrients. Omega-3 fatty acids being of utmost importance, as the body cannot produce them organically. They will also help you get in shape quickly – most cardio-healthy products are natural fat burners. Remember, obesity also plays a leading role in the development of hypertension.
If you are in need of a helping hand to tackle the symptoms of high blood pressure, then search no further. The market in 2020 offers lots of all-natural products to relieve stress and normalize the heart rate. One of the preferred by customers’ cardiovascular solutions is the Cardio NRJ capsules for a calmer and happier heart.
What is hypertension? How to recognize its initial symptoms? Which foods help us harmonize and stabilize the heart rate? What should I avoid eating? Are dietary changes necessary if you have high blood pressure?
Learn the top 5 foods that boost heart health and work against hypertension in the article below!
What Is Hypertension? Is Stress a Contributing Factor?
Being under nervous tension mobilizes the body and keeps in a state of readiness. This is what we call stress. This mobilization is crucial for survival. Which is why we react this way in life-threatening moments. It is the only way to be physically prepared to fight or run – the main instinctive responses to impending danger. But it is also characterized by the release of stress hormones – cortisol and adrenaline – in the brain. They make the heart beat faster so that there is more blood in the torso than in the limbs. The construction of blood vessels and the increase in heart rate increase blood pressure until the dangerous situation disappears. Subsequently, blood pressure returns to normal. Experts call this situational stress and its effects are usually short-lived.
For shorter periods of time, stress-induced mobilization is extremely beneficial to humans. It can save your life. But the long retention of the peak stress moments has a strong and detrimental effect on the body. It is one of the leading reasons why we develop chronic hypertension. The feeling of being threatened leads to an increase in pressure in the circulatory system. Often, the number one enemy of human health is over-ambition, anxiety, and the high tension associated with them. There is nothing wrong with aspirations if they do not grow to the point where they endanger the stability of your emotions.
But which other factors contribute to us developing high blood pressure? Here are a couple of them:
- Maintaining an Unhealthy Diet, Rich in Carbs & Unhealthy Fats;
- Psychological & Emotional Turmoil;
- Genetic Predisposition to Cardiovascular Troubles;
- Obesity & Food Cravings;
Which Foods to Avoid If You Have Hypertension?
Do you love your heart? And you want to keep your cardiovascular system healthy for years to come? There are many things you can do… and things you can refrain from. Such as food. To have a healthier and happier heart, you should leave certain foods out of your shopping cart and diet. Save them for rarer, ‘special’ occasions and opt for more nutrient-rich natural alternatives.
The negative ranking of foods to avoid if you have hypertension includes:
- All Types of Fast Food;
- Fizzy Drinks;
- Processed & Dry Meats;
- Deep-Fried Products;
- Candy & Sweets;
Let’s learn the 5 top foods against high blood pressure!
#1. Fresh Vegetables – Hydrate & Detoxify the Cardiovascular System!
Eating more vegetables is a good way to neuter the symptoms of every disease and boost your overall health. They are rich in antioxidants, fiber, vitamins, electrolytes, and are low in calories. The ‘Journal of the American Medical Association’ states that people who eat mostly plants have a lower blood pressure than those who eat less fresh produce. It is good to have between four and six meals with a variety of vegetables every day. They should also vary in color to provide a variety of phytochemicals. Green leafy plants, such as spinach, kale, dock, sorrel, and yeast are rich in potassium and are among the most useful foods in the world, as they are low in calories.
#2. Eggs, Poultry, & Fish – Saturate the Heart with Proteins & Omega-3 Fatty Acids!
Opt for wild fish rich in Omega-3, such as salmon, sardines, and mackerel. All of them are recommended for people with cardiovascular problems. Eggs and poultry are also good. About 20% to 30% of the daily caloric intake should come from proteins. It balances energy and blood sugar levels, satiety the appetite, and maintains muscle strength.
#3. Legumes – Excellent for Balancing the Heart Rate & Blood Sugar Levels!
Legumes, lentils, and peas are a great source of fiber, protein, Vitamin B, and antioxidants. They are suitable for people who consume little animal protein, as they are low in calories and salt. Just remember to presoak them in water from the day before, for better absorption and digestion. This helps break down anti-nutrients, which block the absorption of minerals and are difficult for the stomach to process. Eat them several times a week instead of meat.
#4. Whole-Grain Products – Supply the Heart with Sufficient Fiber!
Whole grains are recommended for people on diets that manage high blood pressure because they are a source of fiber and minerals. The said work against the development of chronic hypertension, unlike refined carbohydrates. Examples of healthy whole-grain foods are brown rice, amaranth, quinoa, buckwheat, barley, and millet. To make them even more beneficial for the heart, choose sprouted cereals or presoak the ones you have in water to improve digestion.
#5. Milk & Dairy – Keep the Heart Working Up to Its Full Potential!
The quality of dairy products is important so go organic. Choose home-made yogurt, cheese, and yellow cheese. Goat’s milk is also recommended. Yogurt and kefir are a good source of calcium, protein, and probiotics. To effectively lower and control high blood pressure levels do more cooking at home to avoid eating processed foods. Limit harmful fats, salt, sugar, and sweetened beverages.
Keep the Heart Healthy & Be Happy!
The human heart is a unique organ that works from the moment we are born until the day we die. Do not let it skip a heartbeat. Or beat way more often than the normal. Lower stress and eat healthily. If you need assistance in managing blood pressure levels, try the CardioVax capsules. They are one of 2020’s top products against hypertension.
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