Caffeine is first thought to have been discovered by local tribes in the Ethiopian Peninsula. This is considered to be the coffee plant’s native country. The legend goes that the goat herder Kaldi noticed that his animals during the night if they ate from the plant’s berries. He, himself, decided to try them out and immediately became more alert and energetic. Later on, coffee beans were transported to Arabia. Caffeine’s global dispersion became a focal point for trading and merchant relations between countries from this point on. And they still are! Wall Street gurus often refer to coffee as the ‘black gold’. Partially, because of the characteristic color, it adopts after roasting of the beans. And mainly because of its stable price!
It is estimated that more than 80% of the adults take caffeine daily –in a cup of coffee, in green tea, or caffeine anhydrous. There are also caffeine bars and pills, energy drinks, caffeine-based shampoo, vitamins, and face creams. It energizes, improves the mood and our cognitive abilities. The World Health Organization (WHO) named it the most commonly used psychoactive substance.
Regular intake of caffeine is also associated with boosting the burning of excess calories and kilos. It is an excellent detoxifying and diuretic agent. Which makes it more than suitable for proper weight control. It gives you the power to handle all types of physical or mental work while making you feel full. Many all-natural body-shaping solutions include it in their list of active ingredients. Like the ReduSlim body-trimming capsules. Since caffeine is also good for the skin and rejuvenates it, it is heavily applied in modern-day cosmetics. A good example is the Hialuronika spray cream emulsion for a more youthful appearance.
Learn more about caffeine by reading the full article below!
Nearly Every Person in the World Is a Caffeine-Dependent Life-Form!
Caffeine is the 2nd most popular and consumed daily drink, with tea taking the lead position. But did you know that some varieties of tea include caffeine? A couple of examples include black and green tea. And how much caffeine is there in your daily cup of coffee? Science has determined that, on average, it amounts to 94.8 mg.
The substance is mainly popular for its refreshing and energizing effect. Caffeine’s most well-known benefits include active boosting of one’s cognitive abilities. The first cup of coffee for the day can enhance your performance with 25%. Every other one you drink afterward – with 10-15%. This leads us to caffeine’s negative effects when you exceed the daily dosage that is good for you. Much like with any other psychoactive substance, one can develop a caffeine addiction which usually leads to caffeine withdrawal or overdose.
Let us take a closer look at caffeine’s negative effects on the human body:
- It can elevate the risk of developing cardiovascular diseases.
- Since caffeine is a powerful stimulant, overdoing it may deprive you of quality sleep time & invoke insomnia.
- Caffeine is directly transmitted via breast milk & is not recommended for breastfeeding women or during pregnancy.
- Being a strong psychoactive substance, it is also known to induce nervousness and anxiety.
- It also has a profound effect on the digestive system which may lead to indigestion & stomach troubles.
Caffeine is also good for the body – here are some of its benefits:
- A Natural Fat Burner & Body-Shaping Agent;
- Acts Preventatively Against Overeating;
- Boost Inner Metabolic, Diuretic, & Body-Cleansing Processes;
- Enhances Cognitive Abilities, Helping the Brain’s Memory & Concentration Functions;
- Gives Energy, Stamina, & Elevates the Mood;
The Ever-Lasting Battle between Coffee and Kilos
The popular myth that a cup of coffee will help you burn excess calories and fat is, in fact, true. Caffeine and kilos are mortal enemies. But not because the former makes you feel energized and refreshed. Things get complex on a cellular and molecular level. This is why there are so many caffeine-based diets and nutritional plans.
Regular caffeine intake increases the release of the hormone oxytocin in the brain. It regulates appetite and boosts metabolism. This facilitates the burning of excess calories and fatty tissue. In humans, caffeine also blocks adenosine receptors in the hypothalamus. It regulates sleep and energy balance. During the research, caffeine intake led to the production of oxytocin which reduces the likeliness of becoming obese or overweight.
Caffeine has the natural ability to boost fat metabolism, causing fat cells to oxidize faster. It activates fatty acids and spares muscle glycogen. This means that you have energy and feel full for a longer time. The thermogenic effect of caffeine is also not to be underestimated. Accelerating the processes in our body, it “warms” us, elevating our average temperature. This leads to a naturally accelerated excretion of excess toxins.
Here are some of the scientific reasons why caffeine is so good at helping you tackle excess kilos:
- Caffeine raises the body’s temperature, helping it get rid of excess toxins & liquids quicker.
- It gives you energy & stamina, inducing a feeling of fullness & blocking the receptors that are responsible for hunger.
- The main substance in our daily cup of coffee also enhances fat metabolism.
- It is also excellent for active body-cleansing.
- Caffeine also works to make you more physically active.
Happy & Content with a Cup of Caffeine-Rich Coffee
Among the lesser-known properties of caffeine is its ability to elevate our mood and increase our self-confidence. As a central nervous system (CNS) stimulant, it causes the brain to release higher concentrations of dopamine, noradrenaline, and norepinephrine. They all make us more physically and cognitively active. Besides, they improve our mood and make us feel happy.
Of course, we must be careful with the daily amount of coffee we consume in order not to achieve the opposite effect. Remember that there is such a thing as caffeine overdose. If you are used to drinking many coffees per day, have in mind that caffeine withdrawal symptoms can also get quite severe. So everything must be in moderation! This is how to achieve balance in life. You can also try one of the natural body-shaping solutions that include just the right amount of caffeine. Like the Nutrivix body-shaping capsules.
Caffeine – Our First Friend in the Morning & Our Foe at Night!
Caffeine is a wonderful natural substance, gifted to us by nature to help us stay active and alert. It makes us perform at our best in work and in social life. But try to keep the amounts you consume of it daily in moderation. This will help you avoid caffeine’s negative effects and enjoy its benefits more. It will also make you feel better about yourself.