woman, man, metabolismBeing overweight and obese is often the result of a slow metabolism. Its functions depend on the hormones which the thyroid produces. The metabolic processes are faster with men, however, metabolism slows down with the passing of time. It does not matter which gender you are, slower cellular processes will get to you in the end. But there are ways of pumping up the metabolic rate in a natural way.

It can also be influenced by changes in seasons and the weather. In winter, we have a feeling that we are getting fat because of the holidays. In reality, our metabolism works the slowest at this time of the year. This is we gain some extra kilos. Enhance the metabolic processes with the natural drink with an active cocoa extract ChocoLite.

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1. Boosting Your Metabolism Effortlessly & Harmlessly

woman, stomach

Apart from age and seasons, the reason for a slow metabolism is often sedentary lifestyle and bad eating habits.

There are a few things you can do for an easy boost of the metabolic processes in your body. The simplest one of them is to include walks in your daily life. Walk for a half an hour or sign up for a gym membership.

When you’re physically active, you lose calories. This, on its part, activates the metabolic processes in your body. If you exercise regularly, your metabolism will be active for a longer period of time. You will burn calories during sleep.

Important: Please, do not make the mistake of exercising right before sleep. Physical activity energizes the body and you may start suffering from insomnia. This would have a disadvantageous impact on metabolism. You should finish exercising 3 hours before going to bed.

2. Gathering Some Muscle Mass

woman training

The more muscles you have, the more calories you burn averagely in a day. Whether you’re being active or not. This is due to the fact that muscle cells consume many more calories when compared to fatty cells.

Fun Fact: A kilogram of fatty burns 2 calories a day. While a kilogram of lean muscle mass burns 35-45 calories a day.

3. The Rule: 8 Glasses of Water

glass of water

Dehydration leads to a slower metabolism. This is due to the fact that water is the main participant in the metabolic processes. Apart from this, water tempers appetite, which leads to including fats in the process.

Drink water, even if you don’t like to! If you don’t drink enough liquids, the metabolism slows down. This is done in order to be able to help the liver restore liquids in the body and not burn fats. Limit alcohol consumption and stay hydrated. Do not mix up alcohol with foods high in calories.

4. A Massage, A Steam Bath, An Infrared Sauna, & Contrast Showers

massages

Massage is referring to the anti-cellulite massage. This powerful massage boosts pumping up blood from the lymph, leading to increased metabolism. Apart from this, if you’re having honey massages, you would improve your blood circulation significantly, and boost your metabolic processes.

The so-called vacuum massage is another good option for improving the micro-circulation of blood in tissues. This does not lead only to an increased metabolism with more oxygen in the blood. But it also helps detoxification from wasteful liquids and toxins which were gathered inside the body.

Steam and infrared beams open up pores and allow the skin to breathe better. This could also lead to throwing out accumulated toxins through pores or perspiration.

In order to clear up toxins from your body, you can also have contrast showers. This happens by taking turns bathing with hot and then cold water, while always finishing with cold water. This will close pores and prevent their accumulation, and blockage with dirt.

5. Aromatherapy, Sun, & Fresh Air

aroma oils

Aromatherapy releases blood vessels and tense muscles, which approves blood circulation. Hot baths with essential oils help for releasing toxins. But don’t forget about the fresh air and sun outside. Take long walks in the sunny weather so you can boost the Vitamin D synthesis in the body.

6. Proper Sleep & Reduced Stress

woman sleeping to boost metabolism

The lack of sleep, or sleep deprivation, increases stress levels, which boosts cortisol production. Cortisol, on the other hand, slows down metabolism and leads to the accumulation of fat in the body. When you have some healthy sleep, the body produces a growth hormone which helps metabolic processes. In other words, this means you will burn calories while you sleep. Additionally, you will stimulate brain cells regeneration.

It is also important to decrease stress in your body. This leads to releasing fatty acids which congest as fats.

7. Apple Cider Vinegar & Iodine

apple vinegar, metabolism

Apple Cider Vinegar is rich in potassium, which normalizes the functioning of the nervous system. It decreases appetite and stimulates the metabolic process. Apart from this, apple cider vinegar will significantly reduce your desire to grab something sweet to eat.

An Idea on How to Consume: Dissolve a spoon of apple cider vinegar in a cup of warm water and drink it before breakfast in the morning. This will make you feel full of energy and temper your appetite throughout the day.

Iodine is necessary when having troubles with the thyroid. It can activate its functions and stimulate metabolism. It can be provided by consuming walnuts, apple seeds or seaweed

8. Vitamins and Micro-Nutrients

vitamins, gruits

You can boost the metabolic processes in your body by consuming iron (apple, cabbage, rice), magnesium (banana), Omega-3 (sea fish, olive oil), folic acid (leafy green vegetables, beans, wheat bread) and vitamin B6 (bananas, potatoes, legumes).

This way you can regulate the leptin levels in your body. Leptin is a hormone responsible for the speed of metabolic processes in the body. It also controls fat burning and accumulation.

Stay in Shape by Being Active!

man and woman jogging

Being overweight and obese is unhealthy and dangerous for anyone’s body and quality of life. You should find the best ways for you to tackle the fat accumulation. As well as the most efficient ways to boost up your metabolism. Reducing excess weight can improve your body tone significantly, as well as your whole organism’s functions. Don’t wait until tomorrow, do it now!

There are also natural body-shaping solutions that could provide assistance along the way. One such is the Choco Lite soluble drink with an active cocoa composition. It is tasty, too!

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