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Here are some tips to take care of our skin, in the evening, before going to bed: first of all one it is important to carry out a deep cleaning to remove the make-up (if we use it) and the traces that smog leaves on the face, then it is necessary to gently and never aggressively cleanse the face with a cleansing milk. What is the right ritual that allows you to cure the skin,…

Ketone diet, or ketogenic, is gaining increasing popularity not only among the world’s celebrities, but also among ordinary people who wonder which way to get in shape exactly to choose. What’s it based on? To explain the answer to this question, we must first see how the human body obtains the energy it needs for daily activities. Our body is used to extracting it from the carbohydrates and glucose contained in bread, pasta and cereals,…

Most of us know the side effects of stress very well. Beginning with an elevated heartbeat, it can make your cheeks go red. Straight until going berserk. Of course, nervous anxiety is not the only reason why we develop chronic hypertension. But it can be a good agent for triggering blood pressure problems. The American Heart Foundation’s official website offers helpful tips on managing psychological strain to boost heart health. Have you thought about your…

The skin that covers our bodies is gradually responsible for how others perceive us. It also shows the degree of self-care that we administer daily. This is not solely limited to the type of cosmetics we choose. Nor about the products we select for our home face masks. Our lifestyle habits also determine whether we will have healthy and radiant dermis or acne-prone and very irritable one. Except on the occasions where bad genetic predispositions…

Is there such a thing as perfect skin? In our life, we have been bombarded with numerous tips for skincare routines and products that sometimes it is easy to lose track of what should be the right steps. Does our skin really depend on what product we use first and what last? Will we break out if we forget to use it in the order we always have? Why would skincare be so important if…

Joint pain is most likely to occur as we age but this shouldn’t scare us. These processes are normal when we age but due to the increasing nature of work being in front of a computer, more and more younger people tend to suffer from them earlier. Obesity is also a risk factor. Luckily, we always have nature to take care of us. It has many, many herbs that could help is deal with joint…

The skin, being the largest organ in the human body, covers every inch of us. You can say that, in a way, it represents us to the world. And we want it to look flawless all the time. It gives out a lot about our well-being. You can always figure out if one adds a spoonful or two of sugar and salt too much to his meals or coffee. This will make him retain liquids…

You try to get up from the desk one day. A burning sensation suddenly immobilizes you. The pain and supporting cramps can happen in any given area of the body. But, most notably, it occurs in the lower back, knees, or wrists. No age group can stay safe from arthritis. There are more than 200 different sub-varieties of the disease. Both young and old people can suffer from it. And modern-day medicine is far from…

When we talk about diet, we often associate it with how slim and fit we are. We know that certain foods do make us gain weight, and that has been scientifically proven in many ways. We also know about allergies and how they can be triggered. We have heard of intolerance such as gluten or dairy ones, which means that our body simply doesn’t like these foods, despite not being allergic. But there is one…

The smell … Where does it come from? Well, look no further than the skin on the feet and their nails. Have the latter acquired a yellowish-brownish color and it’s not your autumn choice of nail polish? Your body is trying to tell you something. These are usually the first symptoms that you have been infected with feet fungi. Those nasty little microorganisms are here to try and take your immunity down. But you shouldn’t…

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