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Your body is a temple. And you, yourself, are the god or goddess to which it is dedicated. So, you should start treating yourself the right way. Developing a full-on body care routine will help you get in touch with your inner self. It will also help you sustain excellent skincare routines. And your hair, eyelashes, and nails will blossom, showing the whole world how gorgeous you are. But where to start? Well, the first…

What is the prostate gland in men? This question certainly causes a lot of endearing smiles. But prostate prevention and care are no joke. Many men neglect regular visits to the urologist. And there is nothing shameful or scary about them. You just have to learn to overcome your own ego and expectations. The fact that you have taken the necessary measures to be completely healthy and to be able to be the head of…

The eyes are perhaps the most expressive part of the human body. They can be ice cold. But sparks can also fly from them. No matter how “music, rays” flow, in the words of the great poet Peyo Yavorov. In addition to expressing emotions, this important organ serves as a major reference point in the reality around us. That is why we need to perform regular eye prophylaxis. This can be done through various exercises.…

Why can some people just wake up and have perfectly fresh and beautiful skin? While others get up and their face is swollen and dotted with dark circles and eye bags. Dermatologists say that quality sleep plays an extremely important role in the health of the dermis. When missing, it begins to lose its elasticity and youth. The other most common cause of deterioration is the various foods and beverages that ruin it. You have…

Ketone diet, or ketogenic, is gaining increasing popularity not only among the world’s celebrities, but also among ordinary people who wonder which way to get in shape exactly to choose. What’s it based on? To explain the answer to this question, we must first see how the human body obtains the energy it needs for daily activities. Our body is used to extracting it from the carbohydrates and glucose contained in bread, pasta and cereals,…

Most of us know the side effects of stress very well. Beginning with an elevated heartbeat, it can make your cheeks go red. Straight until going berserk. Of course, nervous anxiety is not the only reason why we develop chronic hypertension. But it can be a good agent for triggering blood pressure problems. The American Heart Foundation’s official website offers helpful tips on managing psychological strain to boost heart health. Have you thought about your…

The skin that covers our bodies is gradually responsible for how others perceive us. It also shows the degree of self-care that we administer daily. This is not solely limited to the type of cosmetics we choose. Nor about the products we select for our home face masks. Our lifestyle habits also determine whether we will have healthy and radiant dermis or acne-prone and very irritable one. Except on the occasions where bad genetic predispositions…

Is there such a thing as perfect skin? In our life, we have been bombarded with numerous tips for skincare routines and products that sometimes it is easy to lose track of what should be the right steps. Does our skin really depend on what product we use first and what last? Will we break out if we forget to use it in the order we always have? Why would skincare be so important if…

Joint pain is most likely to occur as we age but this shouldn’t scare us. These processes are normal when we age but due to the increasing nature of work being in front of a computer, more and more younger people tend to suffer from them earlier. Obesity is also a risk factor. Luckily, we always have nature to take care of us. It has many, many herbs that could help is deal with joint…

The skin, being the largest organ in the human body, covers every inch of us. You can say that, in a way, it represents us to the world. And we want it to look flawless all the time. It gives out a lot about our well-being. You can always figure out if one adds a spoonful or two of sugar and salt too much to his meals or coffee. This will make him retain liquids…

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