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When we talk about diet, we often associate it with how slim and fit we are. We know that certain foods do make us gain weight, and that has been scientifically proven in many ways. We also know about allergies and how they can be triggered. We have heard of intolerance such as gluten or dairy ones, which means that our body simply doesn’t like these foods, despite not being allergic. But there is one…

The smell … Where does it come from? Well, look no further than the skin on the feet and their nails. Have the latter acquired a yellowish-brownish color and it’s not your autumn choice of nail polish? Your body is trying to tell you something. These are usually the first symptoms that you have been infected with feet fungi. Those nasty little microorganisms are here to try and take your immunity down. But you shouldn’t…

Life is stressful. We run from point A to B, mingling work, and personal duties. All while posting on social networks about it! The COVID-19 outbreak helped us realize that everybody needs a break now and again. Staying at home and not being able to go out for anything else, except the necessities, however, can also be nerve-straining. Not to mention that isolation goes hand in hand with the feeling of loneliness and solitude. Which…

A balanced and healthy diet – everyone advises us to strive for it. The natural lifestyle obsession centers on the idea that our daily menu should consist exclusively of organic foods. They must include only a minimum number of harmful calories, carbs, and fats. The public’s love for everything branded ”eco-friendly’, has been going for more than a decade. Sometimes, it seems that everyone in our close surroundings is on a diet. Our friends may…

There are bad foods and there are good foods. The superfoods for burning fat in a faster way are definitely the latter. They help us deal with several health issues. For example, it has been scientifically proven and medically tested by many institutions, such as Harvard University, that the presence of fat in the abdominal area is not only an aesthetic but also a health problem that could lead to a number of undesirable and…

Autumn and spring are the best seasons for making change. Not only because they symbolize it. We all know that the former makes the transition from the glorious sun-ridden summer to the reclusiveness of winter. And the latter promises us the joys of summer while we are getting up from our winter sleep. As times change, so do our bodies. The organism’s metabolic rates do depend on the temperatures outside. Our organism conserves energy when…

We have all had some hair problems and can relate to them. Whether it would be split ends, dandruff, hair fall or not achieving the perfect color at the salon, we know it. Our hair is a vital part of us, and as women, we tend to always look for ways to make it look even better. As we go through life, we might find that different problems are approaching us. When battling gray hairs,…

It’s not easy finding the perfect diet for ourselves. While all diets seem to work similarly by lowering our overall daily calorie intake, some of them can turn out to be a bit dangerous. What this means is that they leave out important foods that are responsible for our proper vitamin and mineral intake, as well as our health. Or they might find abundant eating for certain foods unhealthy in the long term. For example,…

They say that true beauty comes from within. But, every now and again, we have to enhance what Mother Nature has gifted us with. Most gals will immediately notice if they gained a couple of extra kilos. And they will take action right away in fright of becoming overweight. They will do everything in their power to boost average metabolic rates, going as far as trying out a potentially dangerous diet. Like consuming only coffee,…

Nobody likes having excess belly fat, or the so-called ‘office belt’. One of the most widespread problems among people today is being overweight and obese. In most cases, this is the result of daily consumption of unhealthy food (salt and sugar, or fats and carbs), lack of exercise and quality sleep, and high-stress levels. To put it in simpler words, if you tend to overeat, don’t be surprised when the excess kilos and pounds pilling…

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