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9 Fat Burning Superfoods that You Should Try

There are bad foods and there are good foods. The superfoods for burning fat in a faster way are definitely the latter. They help us deal with several health issues. For example, it has been scientifically proven and medically tested by many institutions, such as Harvard University, that the presence of fat in the abdominal area is not only an aesthetic but also a health problem that could lead to a number of undesirable and…

Detox – The Best Way to Reset Your Body in 2020!

Autumn and spring are the best seasons for making change. Not only because they symbolize it. We all know that the former makes the transition from the glorious sun-ridden summer to the reclusiveness of winter. And the latter promises us the joys of summer while we are getting up from our winter sleep. As times change, so do our bodies. The organism’s metabolic rates do depend on the temperatures outside. Our organism conserves energy when…

7 Tips for the Prettiest Hair Every Woman Should Know

We have all had some hair problems and can relate to them. Whether it would be split ends, dandruff, hair fall or not achieving the perfect color at the salon, we know it. Our hair is a vital part of us, and as women, we tend to always look for ways to make it look even better. As we go through life, we might find that different problems are approaching us. When battling gray hairs,…

7 Best Mediterranean Diet Foods Everyone Should Try

It’s not easy finding the perfect diet for ourselves. While all diets seem to work similarly by lowering our overall daily calorie intake, some of them can turn out to be a bit dangerous. What this means is that they leave out important foods that are responsible for our proper vitamin and mineral intake, as well as our health. Or they might find abundant eating for certain foods unhealthy in the long term. For example,…

5 Natural Tricks to Make Your Eyelashes Longer, Thicker, & More Expressive

They say that true beauty comes from within. But, every now and again, we have to enhance what Mother Nature has gifted us with. Most gals will immediately notice if they gained a couple of extra kilos. And they will take action right away in fright of becoming overweight. They will do everything in their power to boost average metabolic rates, going as far as trying out a potentially dangerous diet. Like consuming only coffee,…

Why Is Obesity Dangerous?

Nobody likes having excess belly fat, or the so-called ‘office belt’. One of the most widespread problems among people today is being overweight and obese. In most cases, this is the result of daily consumption of unhealthy food (salt and sugar, or fats and carbs), lack of exercise and quality sleep, and high-stress levels. To put it in simpler words, if you tend to overeat, don’t be surprised when the excess kilos and pounds pilling…

Proper Hair Care & Top New Haircuts in 2020 – What’s in Fashion?

Hair … such lush and gorgeousness, concentrated on the top of your head! Sure, Mother Nature may not always strike us as the most generous entity when it comes to hair strength, volume, and elasticity. But then again, not everyone is born with a fashion model body or silk-like facial skin. We have to work to achieve them. Which means going the extra mile and taking proper care of them. Don’t forget about the variations…

It’s a Caffeine-Fueled World! Boost Your Metabolism

Caffeine is first thought to have been discovered by local tribes in the Ethiopian Peninsula. This is considered to be the coffee plant’s native country. The legend goes that the goat herder Kaldi noticed that his animals during the night if they ate from the plant’s berries. He, himself, decided to try them out and immediately became more alert and energetic. Later on, coffee beans were transported to Arabia. Caffeine’s global dispersion became a focal…

7 Tips How to Take Care for Varicose Veins at Home

Varicose veins are a well-known problem. They occur in millions of people around the world, and it is believed that women are at greater risk than men. Pregnancy is another factor that contributes to the greater risk of their occurrence. They are also more common amongst people who work in an office and have to sit all day. This, in turn, makes them more prone to obesity, which is again a factor for the appearance…

Salt vs. Sugar – Which One Is Worse for Your Health?

Food and drinks are our main source of nutrients. They are the reason we have survived for so long and, somehow, managed to dominate our small blue-green planet. While our existence and evolution can also depend on many different factors, no one can deny the power of what we eat. Some books, like Richard Wrangham’s ‘Catching Fire: How Cooking Made Us Human’ and Tom Standage’s ‘An Edible History of Humanity’, are dedicated to the topic.…

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