Joint pain is most likely to occur as we age but this shouldn’t scare us. These processes are normal when we age but due to the increasing nature of work being in front of a computer, more and more younger people tend to suffer from them earlier. Obesity is also a risk factor. Luckily, we always have nature to take care of us. It has many, many herbs that could help is deal with joint pain. Here are some of them:
1. Horse Chestnut
Horse chestnut is an herb that is good when dealing not only with joint pain but also hemorrhoids, varicose veins, and thrombophlebitis. It is one of the main active ingredients in the famous HondroStrong. It can also be used as the winter starts to get cold and the cases of bronchitis or whooping coughing start getting more and more. This is possible due to the active substances that can be found in horse chestnut. And the best thing is, you can even make your own remedy at home. Follow the instructions:
- Get some Freshly harvested chestnuts. Grate them (using a grater) while they still have the pill.
- Prepare an empty jar bottle and add them there.
- Fill the jar with enough vodka to cover the grated chestnuts.
- If necessary, shake the bottle and add more alcohol. It needs to spread evenly everywhere.
- Cover it with a towel and leave it in a dark place for 40 days. Check it every week and shake the bottle.
- The mixture could be applied locally on the affected joints. It is also advisable to yet again shake the bottle before application.
Chamomile is an herb with a pleasant aroma that could probably be found in the form of tea in pretty much every home. Often, it is added as an active ingredient in many organic products including creams, soaps, and toothpaste.
Thanks to its essential oils and antibacterial active ingredients, chamomile might help you deal with a variety of conditions. Such include inflammation, joint pain, or soothe out your stomach if it’s feeling uneasy.
Its anti-inflammatory effect that is responsible for joint pain is due to an element bisabolol contained in chamomile. It is also good for soothing out all types of inflammation including cystitis or a painful period.
Ginger is a plant that has several healing properties. It is used as a means to balance the functions of the digestive system. And it is very good at relieving pain and inflammation caused by arthritis.
But what are the secret of ginger and its root? It contains an element called gingerol, which can very well deal with inflammation.
Several studies recommend this plant when it comes even to serious health problems such as arthritis. Its properties have been discovered quite recently – back in 2007 when researchers at the University of Arizona were doing some studies on ginger and its abilities to reduce swelling and inflammation.
4. Mountain Arnica
Arnica (aka Mountain Arnica) is a plant that is found mostly in the Alps and usually grows in a high altitude of over 3000m.
Arnica is often associated with its pleasant aroma. But its natural properties to fight joint pain, sprains and bruises are definitely what puts it as one of the most popular herbs for joints.
It can be applied topically on the skin where it starts restoring the tissue.
Arnica is safe to use when applied to the skin as a cream or gel just like the Move & Flex natural formula. Still, you shouldn’t apply it to wounds or open skin. It can also be toxic when eaten. So, please don’t do this.
Linden tea, done properly like people used to do back in the day, could actually be beneficial for joints. It is said to have the ability to suck out salt deposits from the body. If you want to try it our here is the traditional recipe people used to do:
- Put linden in a saucepan (along with the flowers and leaves).
- Fill them with boiling water and leave it on low heat for 30 minutes.
- In the morning and evening, warm it and bathe your joints with it.
- If the pain is in the feet, soak them for 30-40 minutes.
- Do the procedure 3-4 days in a row using the same mixture.
6. Aloe Vera
We all know aloe vera. Perhaps we have it like a plant in our own home, or simply enjoy aloe juice every once in a while? But did you know that aloe is also one of the most commonly used herbs for joints? It can be applied topically as gel and that gives it a great benefit. Moreover, it can further help with skin conditions, sunburn, or acne. And this, of course, is due to its anti-inflammatory properties.
Boswellia also has some powerful anti-inflammatory abilities and promotes good mobility and flexibility of the joints and cartilage. It can also tone the muscles. The product is also suitable for those who do heavy physical work, active sports or are overweight. The main components of Boswellia who do this are special acids that block the synthesis of substances that make inflammation occur.
Find a Reason to Move!
Yes, your joints might hurt, but it is not advisable to keep them steady all the time. After all, our modern life is sedentary enough. And that is also one of the reasons for the increasing number of people with joint pain. So, eat healthily and always move your body around!