It does not matter if you want to lose weight by 5 or 15 pounds. It’s not important whether you just want to eat healthy and environmentally friendly food. In any case, whenever one of us decides that the time has come to change our eating habits, the main problem is the preparation of an appropriate menu that meets the goal and leads to its achievement. In addition, people start to wonder about other questions such as – how often they should eat, when to do it, and so on.
As with any subject and sphere, when it comes to healthy eating, there are established rules and norms. It is suggested that you should carefully follow them in order to achieve the best possible and lasting results. This way, each person will be able to track their progress and control how to change their nutrition and improve their appearance and self-esteem.
There are several basic principles to be taken into account when setting up your healthy menu. If you follow them you will be fortunate, happy and you will be able to lose weight without much effort. As a result, your change will be permanent, not for a week or a month. You will be able to fight overweight once and for all. Some products, including the vitamin complex EcoSlim, can be very beneficial in reducing the body fat.
Rule number one is to arm yourself with patience and to mentally set up for not getting the desired results as fast as you want. Moreover, when the time has come to achieve the desired weight, you should not stop following the principles of healthy eating otherwise, you will lose your progress. Due to the fact that many people adhere to heavy and severe diets and then catch up with food, they think diets are useless, but this is not true at all.
1. Eat Only if You’re Really Hungry
Remember that there is no fixed number of meals that is mandatory for everyone to have every single day. The truth is that it is advisable to eat at least three times a day, but this does not necessarily mean that this should happen at a specific time each day.
If you get up at 10 in the morning, you may be hungry at 11. Besides, if you have eaten for the last time around 8 o’clock the day before, you are likely not to get hungry until noon on the next day.
When you are not at work, your appetite is different. For example, if you are hiking in the mountains during your free time, it is normal to eat more than 3 times a day. The idea is to consider only your personal sense of hunger, not rules that someone has imposed on you.
2. Eat as Slowly as Possible
The proven fact is that when we eat more slowly, our body does not only digest the food better, but we also fill ourselves with a smaller amount of food and we feel satiated for a longer period of time afterward. Various nutritionists pay attention to how important it is to learn to eat slowly. There are even different exercises, the practice of which teaches us how to do it so that it becomes our habit.
3. Include Proteins in Every Meal
Another basic rule for all the people who have decided to adhere to the healthy eating regime is to include protein in every meal. This should be based on your weight, appetite, and physical activity. Some will need a piece of fish, others would require a large steak, and some will only be satisfied with one egg.
Among the most recommended sources of protein are:
- Animal Products – Eggs, Meat, Milk Derivatives
- Bean Cultures – beans, lentils, chickpeas
- Super-foods – cinema and amaranth
When eating these foods, see which ones are satiating and emphasize on them. So you will feel full for a longer time. There are other important guidelines you should follow, such as eating vegetables at every meal or not avoiding taking fats, too. The second is very important to remember and understand because at least 30% of our total caloric intake for the day should consist of fat. The misconception is that you can only gain unhealthy weight. The truth is that we are overloaded because of excess calories, sugars, and poor quality food. Mobility also makes a big contribution because nowadays most people work at a desk and sit for 8 hours a day.
These are some of the basic guidelines we recommend to follow when creating your healthy menu. Adhere to the main principles of healthy eating and achieve excellent and lasting results.