The eyes are perhaps the most expressive part of the human body. They can be ice cold. But sparks can also fly from them. No matter how “music, rays” flow, in the words of the great poet Peyo Yavorov. In addition to expressing emotions, this important organ serves as a major reference point in the reality around us. That is why we need to perform regular eye prophylaxis. This can be done through various exercises. In recent years, Tibetan gymnastics for better vision and yoga training have gained widespread popularity.
What are the different types of impaired vision? Do I need to take selenium supplements to boost my vision? What are the most useful and harmful foods for the eyes? Is it advisable to do yoga to improve my ability to focus and perceive images? When does partial or complete vision loss occur? What eye prevention to do?
Impaired vision and chronic conditions such as astigmatism, nearsightedness and farsightedness often necessitate the wearing of glasses or contact lenses. It is good to go to prophylactic examinations by an ophthalmologist every few months. Most experts will also tell you to switch to a more environmentally friendly lifestyle. This includes a proper diet rich in eye-healthy foods, as well as yoga exercises for better vision.
It is good to learn to recognize foods rich in refined sugars and salts. They are extremely harmful to good eyesight. You can further strengthen your ability to focus and perceive images by turning to natural products for this purpose. Among the most popular products for this purpose are iFocus bio-capsules. The opinions and feedback about them on the forums are excellent, and customers consider their price in 2024 to be affordable.
Learn how to combine eye-healthy foods with yoga exercises for better vision!
Is Human Vision Deteriorating More And More? – Types of Eye Damage!
Recent publications in Forbes and the Times show that the average person spends between 8 and 11 hours in front of a computer every day. This inevitably leads to negative side effects. Some of the milder ones, such as temple pain, fatigue and easy irritation, can also be a symptom of permanent vision damage. You don’t want to risk losing it completely, do you?
Then maybe it’s time for eye prevention. Have you ever narrowed your eyes and rubbed your eyes after a long stretch in front of the computer? If so, you are not alone. The sharp increase in the number of adults suffering from various types of impaired vision has increased significantly over the last 20 years. The most common complaints are associated with blurred vision, itchy and watery eyes, double vision and other signs of tension.
Ophthalmologists recommend that we emphasize the following practices in our daily lives to strengthen and maintain vision:
- Take a 10-minute break from the computer screen every hour.
- Close your eyes and apply some tension to your temples, rubbing them when you feel tired.
- Eat naturally, including selenium-rich foods for better eyesight in the menu.
- Go out more often for fresh air in nature.
- Do yoga exercises for the eyes.
What Are The Most Useful And Harmful Foods For The Eyes?
Maintaining a well-balanced and healthy diet is key to maintaining a good ability to focus. Visual perception and reproduction of images is key to our normal functioning as individuals. By eating more eye-friendly foods, we work to reduce the risk of developing various types of vision problems. Serious diseases can be avoided if we include in our menu products containing vitamins, lutein and minerals known as antioxidants.
The following foods are considered the most beneficial for the eyes:
- Carrots, kale, spinach and green vegetables. They are saturated with Vitamin A and lutein.
- Liver. Another great source of Vitamin A.
- Zucchini and Brussels sprouts. Excellent for obtaining useful antioxidants and lutein.
- Sweet potatoes and butter. Again, saturated with the so important Vitamin A.
- Oily fish and seafood. There is no better source of Omega-3 than them.
Avoid the following visually harmful foods:
- Rich in refined sugars and trans fats toppings, such as mayonnaise, salad dressing or jellies.
- “White” foods, such as pasta, bread and rice.
- Fatty meats. Cut the pork on the table.
- Margarine. One of the most harmful foods for the eyes.
- Saturated fat. They act like a “killer” of good eyesight.
Let’s pay more attention to the best yoga and Tibetan eye exercises and better vision.
Eye Yoga – Quick and Easy Exercises for Better Vision
The eyes are a window to the soul in which you fall in love. Ophthalmology helps us to diagnose a large number of diseases, according to the condition of the retina and lens of the eye. Our visual ability helps us to orient ourselves in the reality around us. As well as noticing an imminent danger, such as a speeding car approaching the sidewalk.
Have you ever narrowed your eyes and rubbed your eyes after sitting in front of a computer for a long time? If so, you are not alone. The average adult now spends more than eight hours a day staring at screens of one kind or another, according to the World Health Organization. This fact inevitably led to an increase in adults suffering from blurred vision, itchy and watery eyes and headaches. Screens, including those of computer monitors, tablets and smartphones, force users to focus their eyes at a distance close to the face.
Fortunately, yoga eye exercises can help regenerate the eye muscle and retinal cells. Professional ophthalmologists also recommend them. When practiced carefully, these practices relax tense eye muscles, reduce tension in the face and eyes. They can also help strengthen our ability to focus.
Here are some quick and easy yoga exercises to strengthen vision:
Yoga exercise to focus and strengthen the eye muscles.
- Sit in a comfortable position.
- Focus on an object in the distance and look there for a few seconds.
- Move your focus to a closer subject and look at it for a few seconds.
- Then, focus on something close to you, like the thumb of your hand.
- Look – first back to the farthest object, then to the farthest.
- Repeat this exercise several times for a period of 2 minutes.
Yoga exercise against dry eyes and fatigue:
- Sit or stand up straight. Keep your shoulders relaxed, neck straight and looking forward.
- Blink your eyes very quickly for 10-15 seconds.
- Carefully allow the eyes to close.
- Try to repeat the procedure at least once every hour.
Yoga exercise to strengthen the eye muscle:
- Rub your hands vigorously for 10 seconds to create a feeling of warmth and energy between your palms.
- Carefully place your palms over your eyes and close them. Take a few deep breaths and longer exhales, relaxing the body.
- Feel the heat and darkness slowly begin to calm and remove any tension in the back of the eyes.
- Let your palms rest on your eyes until the feeling of warmth disappears.
# 1. Tibetan Exercise of Covering the Eyes with the Palms of the Hands
Rub your hands together for 10 to 15 seconds until they feel warm and energized. Then carefully place them on the eyes. Let the fingertips rest on the forehead, the palms above the eyes and the lower part resting on the cheeks. Do not touch the eyeballs directly, but form a “dark curtain” in front of them.
Close your eyes, breathe deeply and relax. Imagine eyes absorbing the darkness like a sponge, welcoming the healing warmth and energy from your hands. Imagine them becoming soft and spacious and enjoy this break from visual stimulation. Continue the Tibetan exercise with your palms until you feel relaxed. This may take a few seconds or five minutes. When you are ready to “emerge” into reality, slowly open your eyes.
Important! You can successfully combine this palm exercise with the Crystalix bio-eye capsules.
# 2. Yoga-Exercise for Strengthening Vision with Eye Rotation!
Sit upright with your spine straight and relax. Soften your eyes by relaxing the muscles of your eyes and face. Without moving your head, look up at the ceiling. Then, slowly turn your eyes clockwise, following the largest possible circle. Carefully focus on peripheral objects as you do so. Repeat 3 times, then close your eyes and relax. When you are ready, make the same movement by rotating your eyes 3 times counterclockwise.
Useful! This yoga exercise to strengthen the ability to focus works even better with Eye Visio0n Plus bio-capsules.
# 3. Focus Shift Exercise!
Relax your body and take a deep breath. Keep one hand straight in front of you in a relaxed fist, thumb up. Focus your gaze on it. As you do so, slowly move your thumb toward your nose, losing its clear image. Pause for 1-2 breaths and then extend your hand back to the initially stretched position, while maintaining focus on the thumb. Repeat up to 10 times.
Amazing! Visual perception of near and far images will become even better with OptiVision bio-capsules!
# 4. Yoga-Exercises for Eyes for Looking at Distant Objects!
Focus your gaze on a distant object. If you are indoors, look out the window. Look at it as clearly as possible, while relaxing the muscles of the eyes and face gradually. Take a deep breath and then slowly turn your gaze to another distant object around you.
Imagine that your eyes gently delve into the image. Continue to let your vision “float” in the surrounding world, pausing in front of objects at different distances from you. As an added bonus. Enjoy the vision and be grateful.
Valuable! Don’t miss the chance to restore your normal vision by combining this eye training with the OK LOOK bio-capsules!
# 5. Rotary Yoga-Eye Exercise!
Sit with your legs straight in front of your body. Place your left hand on your left knee. Hold your right fist above your right knee with your thumb pointing up. Straighten your elbow. Then, keep your head still, focusing your gaze on your thumb. Make a circle with your thumb. Repeat 5 times clockwise and counterclockwise. Then, start the procedure again with your left thumb. When you’re done, close and relax your eyes and relax completely.
Did you know that …? Visiol bio-capsules for clearer vision and focus will restore your vision faster than any yoga exercise!
Eye Health Care Determines Quality of Life!
You never know how valuable human vision is until you lose it. Do whatever it takes to keep it. Perform regular eye prophylaxis. Rest and laugh more. Eat naturally with a menu rich in vitamins, antioxidants and minerals. This way you will see and perceive clearly the world around you with every bright detail!
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