7 Super Foods for a Healthy Heart

Most people have a clear notion about the foods that harm our health. These are the products full of unhealthy fats, food preparations, pastries, and sweets rich with sugar. Now, could you try to remember those foods that are good for the cardiovascular system? How many foods could you name? Perhaps none, except for the fish, rich in Omega 3 fatty acids, as almost everyone knows that they are exceptionally good for the heart’s health.

This important organ needs continuous nourishing so it can function normally, because, if we could have some sleep and rest, it never stops working. The moment it stops working, we will be dead. Actually, science has found out, that this organ starts beating from the 4th week after conceiving the baby onwards. You can think about this the next time you are tired of working. Experts recommend impacting in a positive way on its work with natural bio-cosmetic products, which consist of natural ingredients. A good example of such a product is Tonerin, capsules with natural extracts.

The Human Heart – An Organ which Does an Amazing Job

The Human Heart

You can conduct an easy experiment at home, in order to find out how strong is your heart actually. Take a tennis ball and squeeze it hard for a few seconds. Let go of it and squeeze it again. Repeat this a few times. Now you should be aware of the work that the heart is doing since its first second it becomes alive up until your death. You should focus on the curing features of onions, lemon, and garlic if you would like to preserve its normal functioning.

Also, you should consume more foods for normalizing the blood pressure, in order to decrease the risks of developing hypertension. Please, bear in mind that the risk from a heart attack doubles for people who don’t exercise regularly. This amazing muscle has great regeneration properties as well – its cells have the ability to regenerate and ‘heal’ each other, as long as the remaining organs of the body are healthy.

Here are a few more fun facts for the way the human heart functions:

  • Waltz is the dance whose rhythm is most similar to our heartbeats.
  • The female heart beats faster than the male one – 78 beats a second, while the male works with 70 beats a second.
  • The cornea is the only part of the body that does not receive blood from the cardiovascular system by pumping. The rest 75 trillion cells in our body do this.
  • It is the location of the heart that makes the right lung look bigger than the left one.
  • Olive oil is thought to be a good way of decreasing the risk of heart attack.

An Apple a Day Keeps the Cardiologist Away

apples, heart support

Apart from being rich in Vitamin C, apples contain lots of pectins – it is a special type of fibers that support the functions of the cardiovascular system. They also contain an antioxidant called quercetin, which helps pump blood from the cells into the body. A freshly squeezed cup of apple juice contributes to regulating our blood sugar. Moreover, if you happen to eat a whole apple, it will help to improve the whole lipid profile of the blood. Scientists have found out that apples are an exceptionally healthy addition to any diet, as eating just one of them before a meal impacts appetite positively.

7 superfoods for a healthy heart

1. The Products Full of Omega 3

Omega 3 for the heart

Salmon is a king of all foods, but there are more reasons to include it in your weekly menu, along with nuts, seeds, sprouts, avocado, tuna, seafood, lobsters, herring, sardines, and mackerel.

Research shows that after having a product rich in Omega 3 acids, the risk of developing arrhythmia and arteriosclerosis significantly decreases.

2. Berries

One of the main reasons why berries are exceptionally good for our health is the fact that they are rich in a number of antioxidants which on their part help decreasing the risk of a cardiovascular occlusion as well as eliminate the negative impact from the free radicals in our environment. They are a healthy way of stocking up on the daily dose of sweet for our body.

3. Tomatoes

The red fruit, which actually doesn’t seem to fit into a fruit salad, is rich in healthy fibers, antioxidants, Vitamin C, and potassium which foster the function of the cardiovascular system. Apart from this, they are also rich in lycopene, a natural carotenoid, which fights bad cholesterol LDL and decreases the risk of developing heart diseases.

4. Red Wine

Red wine, of course, contains high levels of alcohol and we shouldn’t drink too much. However, a glass or two with dinner, especially in combination with red meats, has a good impact on the cardiovascular system, as it is rich in antioxidants.

5. Leafy Greens/Vegetables

Leafy Greens/VegetablesAll leafy greens are rich in zinc and iron. You can have some more broccoli, spinach, rocket salad, basil, and green salad. They nurture the cardiac muscle, decrease the risk of cardiovascular occlusion, as they help keep the artery walls firm and wide.

You can have them in generous amounts – they don’t have any negative impacts on the control of the body weight!

6. Pomegranate

The small crispy and juicy pieces of pomegranate contain a lot of healthy fibers, antioxidants, and potassium, which is a key element for the heart’s health. They also contain a lot of elements, called ellagitannins, which help eliminate cholesterol accumulated in the blood. They can also assist in balancing the levels of blood pressure.

7. Cauliflower

Cauliflower Cauliflower is a great vegetable which we often neglect. It is rich in isothiocyanate, an antioxidant, and Vitamin C. They both have a wonderful impact on the cardiac muscle and the daily muscle tone.

In order to preserve these nutrients in it, it is best to consume it roasted with a bit of olive oil, or boiled or mashed as puree or soup.

Listen to Your Heart So It Can Be True to You

super foods for the heart, hypertension

Our fast-paced way of living often doesn’t allow us to enjoy our time for rest and relaxation. Please, don’t forget that stress is the number one cause for a stroke or heart attack. Take the needed care for your heart so it can beat in rhythm many more years. Nourish it with natural foods and biocosmetic products. Choose ones with natural extracts. Such means of impact for the daily tone could be the capsules with natural extracts called Tonerin.

Alexandra Smith

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