Every season is good for starting a diet so why not try the Dukan, or Sirtfood, one? There is an endless availability of a wide variety of food plans and dietary regimes. They allow one to keep up with their fat-burning requirements at any given moment during the year. Of course, it is always advisable to see a nutritionist to avoid possible future health concerns.
One of the world’s best-known diets is the Dukan Diet. It is also known, as the Sirtfood Diet Plan. The notorious author of the Dukan Diet book sets the foundations for the so-called high-protein low-calorie diet. The unique thing about is that it does not impose a limit on the number of meals allowed per day. Lots of superstars have achieved the dream figure thanks to it. They include singer Jay Lo and model Giselle Bundchen.
The Sirtfood Diet’s go-to guide is the likely-named book of the same name by Aidan Goggins and Glen Matten. It is very similar to the above-described meal plan but it concentrates on the intake of so-called sirtfoods. They are products that activate special proteins, referred to, as sirtuins. The said boosts the regeneration of new cell tissues and protects the organism from degeneration and dying.
Many organic slimming products nowadays use the Dukan or Sirtfood diet principles and plans. They include organic ingredients and are widely available at an excellent price online. A popular example is the Savina. You can order them via their official website.
What is the Dukan Diet? Are there any major differences with the Sirtfood Diet Plan? Should I be wary of side effects and contraindications? Which foods do the nutritional regimens include? Do they detox and reset the body? How about the prevention of obesity?
Learn more below
The Dukan Diet: What Is It & Which Foods Does It Include
The main idea behind Pierre Ducan’s diet is that people who are on it can eat whatever they want. While this does not sound like a method of burning excess calories and pounds, it still imposes a limit on the portions. This, in turn, plays a crucial role in the slimming process.
The diet seeks to encourage the intake of lean proteins, giving the body enough energy to function normally. When the said are not saturated with bad fat, they can stimulate the human body to lose weight. You should avoid consuming processed carbohydrates. The Dukan Diet, however, requires a certain amount of time to produce quality results. If you want to get into shape in the quickest possible way, you can always take a Bentolit slimming drink for active digestion. The results of its regular intake can last forever, and getting in shape has never been so delicious and nutritious.
These are the 5 basic things that you need to know about the Dukan Diet:
- The nutritional regimen advocates the intake of all types of lean red meat (pork, beef, & lamb), as well as poultry, seafood, & shellfish.
- You can also consume every type of vegan protein, like tofu, soy, & tempeh.
- Dairy products are also part of the daily meal plan.
- It is generally best to avoid sugar-rich & processed products.
- The Dukan diet bears much in similarity to the ketogenic diet & the Sirtfood Diet Plan but little to the Mediterranean foods
Pierre Dukan’s diet is divided into 4 separate stages, conditionally named Attack, Burning, Consolidation, and Stabilization. They are called this way in to better describe the changes that occur in the body as the dietary regime progresses. The first 2 aim at achieving rapid weight loss. The subsequent 2 help one to detoxify and cleanse his or her body and to harmonize all-important processes going on within it.
Sirtfood Diet – Is It Similar to Pierre Dukan’s Plan
The Sirtfood Diet was created by two fitness and healthy living enthusiasts. Their names are Aidan Goggins and Glen Matten. The Sirtfood Diet Plan was originally launched in 2016 with the publication of their likely-named book. It focuses on the intake of so-called sirtfoods – products that activate the sirtuin proteins in the body. The latter are responsible for accelerating the metabolism and cell regeneration processes. They also help you prevent overeating, keeping the body saturated with energy and vitality. You get in shape without realizing you’re on a diet!
This nutritional regimen is the one, responsible for singer Adele’s rapid weight loss in recent years. If you don’t want to get the book by Aidan Goggins and Glen Matten, you can get enough information via their website. Also, there are lots of free sirtfood diet plans, available online. You can achieve the same effects by relying on one of the many natural products, based on the sirtfood plan. Among the most popular ones in 2024 are the Lipo drops.
The Sirtfood Diet Plan is divided into 2 phases. The first one is the 7-day plan. During the starting 3 of them, you should eat no more than 1,000 kcal. per day. For the remaining 4, you up your calorie intake to 1,500 kcal. The second part of the plan is called the Maintenance Phase. It lasts for 14 days. This is when the actual metabolism-boosting and weight reduction occurs.
Here is what you need to know about the Sirtfood Diet Plan:
- The Sirtfood Diet Plan includes lots of lean proteins, as well as green juices.
- You can eat dark chocolate if it has an 85% or more cocoa content, as it carries many unexpected health benefits.
- During the 7 day phase, you have to consume 2 to 3 sirtfood green juices.
- It will restart your body & boost your metabolism.
- The main goal is to perform a full-on detox and body cleanse.
Stages of the Diet
The 1st Stage of the Dukan Diet
The recommended duration of the Attack phase is 10 days. If the individual needs to lose less weight or is not yet ready for such a dramatic step, he can only keep it up for 5. Then, repeat the diet in a couple of months. When in need of additional help during this stage, you can always turn to the effective and all-natural Keto Light + drink powder.
Pierre Dukan states that there are no limitations to the number of meals per day. But the consumed portions should be drastically reduced and minimized. The only forbidden food products during this stage are meat products that are rich in fats, such as lamb and pork.
What Characterizes the 2nd Stage of the Diet
The duration of the Burning Phase is the same as that of Attack. Here, the intake of nutrients is limited to proteins and vegetables. Beans, lentils, artichokes, chickpeas, rice, maize, peas, and rice are all appropriate vegetable choices.
Dr. Dukan also includes several recipes for useful sauces in his book “The Dukan Diet” book. They are perfectly suitable for the recommended food products. Moreover, they do not lead to the accumulation of excess calories or fatty tissue.
What Happens During the 3rd Stage of the Diet
As mentioned above, the third and fourth stages focus on harmonizing internal processes in the body. Their duration is determined by the number of kilograms lost, multiplied by 10. They feature an increased number of allowed food products, including 1 fruit per day.
People who are on the diet can also consume 2 slices of whole-grain bread and a small amount of white cheese. Banana, cherries, and grapes are intentionally forbidden. But there are 2 days a week in which one can eat whatever he or she wants, including a little bit of lean lamb and pork meat or ham.
The Final 4th Stage of the Dukan Diet
It is also recommended to consume three soup spoons of oat bran three times a week. One day of the week continues to be dedicated solely to proteins. Much like in the first stage of the diet, and people can eat whatever they want for the remaining six.
Don’t Forget to Drink Lots of Liquids
Our bodies often need to drink fluids while our brain tricks us into thinking that we’re hungry. Dukan’s diet requires regular daily consumption of at least 1.5 liters of water. Tea and coffee without sugar, as well as some basic seasonings such as vinegar, are also allowed. Multivitamins that are rich in minerals can also be added to the daily dietary plan.
Dukan Diet & the Sirtfood Diet
These diets are considered not only one of the most popular but also the most effective and easy-to-follow ways of getting in shape. Dr. Dukan has managed to help tens of thousands of people around the world get rid of excess fat and calories for good. And so does the Sirtfood Diet Plan by Aidan Goggins and Glen Matten. Both of them are excellent high-protein choices for body-sculpting.
Pierre Dukan’s diet encourages the individual to lead a healthier lifestyle without imposing any threats to the normal functioning of the body. The people who are on it, or the Sirtfood Diet, are full of energy. They have the physical and emotional strength to carry on with their daily tasks as usual. These two nutritional regimens are the preferred choice of both celebrities and regular people. And there is a good reason why!
