Whatever the situation, it is clear that the majority of people like to consume sweets. From a certain point of view, it is even possible to say that we have the habit of associating sugar with everything pleasant, which brings us a delight in life. Even our beloved beings we sometimes call with sweet names. Sweets, and more specifically sugar, is something without which life would be unbearably heavy.
The question of how much sugar is useful to humans is controversial, and the answer contains many scientific information and computation of complex chemical reactions and compounds. Basically, it can be said that a balanced intake of sugar should not harm our health, as it would be even better for us to rely on the natural sugar sources.
In this article we will provide you with more detailed information about some of the major and indispensable sugars that should occasionally be present in our menu. In the end, sweet is a source of energy, increases good mood and tone, so should not be excluded from our regular regime.
If you are interested in learning more about this topic, we encourage you to read the article to the very end.
Which are the Main Sugars?
As already mentioned, you should be aware of the extent to which sugar is good for your health. It is an integral part of balanced nutrition, but only when used in the right way. According to a number of studies conducted over the last 25 years, sugar is not only useful to us – some sugars are indispensable and necessary to the body. Therefore, they must be present in our menu.
Now we will provide you with a short list of some of the major sugars that are important for maintaining good health thanks to the substances they contain. For each species we will give you an example list consisting of some of the foods that contain the particular type of sugar.
1. Mannose (polysaccharide)
This type of sugar has strong anti fungal, antibacterial and anti-viral properties.
The main sources of mannose are fenugreek, aloe vera, kelp, carob, blackcurrant, gooseberry and gooseberries, green beans, broccoli, cabbage, aubergine, radish, cranberries and tomatoes.
2. Fucose (simple carbohydrate)
The main important properties of this sugar are antiviral. In addition, it also has the ability to stimulate long-term memory and protect the body from lung diseases. It deals with allergies and a number of diseases such as cancer, diabetes, and herpes are related to the lack of enough intake of this saccharide. This means that a larger amount of fucose could alleviate these diseases.
The main sources of this sugar are: seeds, mushrooms, kelp, and others.
In its essence, this is another simple carbohydrate that has the important property of stimulating the process of regenerating cells in the body in case of trauma. In addition, this saccharide also enhances memory and stimulates the absorption of calcium from the body.
Most vegetables, fruits, raw dairy products, and mushrooms contain this type of sugar.
Here is a detailed list: bananas, grapes, pineapples, black currants, apricots, kiwi, blackberries, raspberries, oranges, mangoes, nectarines, plums, apples, cherries, strawberries, avocados, chestnuts, asparagus, cabbage, cucumbers, onions, cauliflower, lettuce, carrots, leeks, eggplants, and more.
4. Glucose (simple carbohydrate)
This saccharide is known as a fast and reliable source of energy. However, you should not consume it too often, as this could lead to health problems. It is believed that various diseases such as anorexia, depression, and bulimia are associated with an imbalance in the absorption of glucose from the body.
The main sources of this saccharide food are again most of the vegetables, fruits, and bee products.
It is a kind of polysaccharide that has the ability to suppress the spread of tumors. If you suffer from cardiovascular problems, the body maintains low levels of this saccharide. The foods that contain it are marine phytoplankton and some red algae.
Another polysaccharide that stimulates the immune system of the body. It has strong antiseptic and antiviral properties. In addition, this saccharide has the function of restoring cartilage and mucous membranes. It also enhances the ability of the brain to store information. Basically, this saccharide is found in Shiitake mushrooms and glucosamine sulphate.
Of course, there are other sugars except the ones listed in this article. The list of nutrients we have also applied is not entirely comprehensive, but merely indicative. It is important to understand that the more you bet on superfoods, healing mushrooms, fruits, vegetables, and algae, the more you give your body access to all the types of basic sugars it needs.
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