Vanity is inherent in all of us. Al Pacino’s character in ‘The Devil’s Advocate’ – The Prince of Darkness himself – mentions at one point in the movie that this is his favorite sin. The cosmetic industry generates solid annual returns, thanks to everyone’s inner desire to be a better version of themselves. But more and more people are beginning to look for more environmentally-friendly alternatives to traditional diets and fitness regimens.
The last decade bore witness to the ketogenic diet obsession. Its principles are based on the human body’s mechanism for processing the elements consumed as food, using them for energy. It is called ketosis and relies on the so-called ‘ketones’ – molecules that the brain makes the body synthesize. This happens when glucose (sugar/carbohydrate) levels in the blood drop significantly.
Our body can switch to a similar keto regimen when we gradually reduce the intake of carbs. The truth is that most organs can function normally, using fats and proteins for ‘fuel’. They have the genetic knowledge of how to do it. All they need is a little reminder.
This can easily happen with the help of the ketogenic diet. And with the help of natural body-shaping products that work on its principle. A good example of such is the Ketonica body-trimming effervescent tablets. The ketogenic regimen is not among the easiest to follow. But sticking to it will make it easier to get rid of unhealthy eating habits. Most of the foods allowed for consumption are those that favor the lite removal of intestinal parasites from the body. They ease detoxification and boost the natural body-cleansing process.
Learn more curious details about the ketogenic diet by reading the following article to the end.
How Does the Ketogenic Diet Work
Statistics from search engine giant Google show that nearly 9 million people look up the phrase ‘keto diet’ monthly. More than 7 million hashtags ‘#keto’ have been generated on the social photo-sharing platform Instagram. Stars like Madonna, Holly Berry, and Megan Fox go into keto mode when they need to get in shape quickly. But how exactly does a ketogenic diet work and why is it so popular?
First, the ketone-based nutritional regimen relies on an inherent mechanism in the human body that is triggered by carbohydrate deficiency. Glucose is the main food and energy source for the human brain. When its levels drop below 20% in our bloodstream, the mind sends signals to the body. It signals the latter to start producing ketones that act as ‘food’. It manages to synthesize them from the available fatty cells.
Of course, it is best if they are derived from regularly consumed healthy monounsaturated fats and polyunsaturated fats. The intake of carb-based food products should be minimized. If you have a sweet tooth sweet, it is best to turn to organic glucose sources. There are natural sugars that have a body-toning effect. And healthy eating habits improve the quality of life!
Here are some quick facts about the keto diet that everybody should know:
- It causes the human body to switch from using carbohydrates for energy (glycolysis) through fat (lipolysis) to active ketosis.
- The nutritional regimen almost entirely eliminates carbohydrates from the daily menu. They represent only 5% of total calorie intake. This is about 20 grams a day or less than an apple of average size.
- Proteins, on the other hand, should be 20% of the food portions. The remaining 75% is left to healthy fats.
Which Foods to Consume & Which to Avoid When on a Keto Diet
The main reason to avoid carbohydrates is that this way the body will learn to burn fat for energy. Which makes quality weight control management much easier. The transition to the full-blown state of ketosis, however, can be tiresome for the body. It takes anywhere between 4 and 6 weeks for the average individual to switch from one energy source to the other.
Of course, the process does not go lite on the human body. Kindly keep in mind the possibility of the occurrence of the following negative side effects:
- A general sense of fatigue, tiredness, & drowsiness;
- Easy irritability, frequent mood swings, restlessness, & impatience;
- Temporary unpleasant odor of sweat and saliva;
- Dry mouth & constant thirst;
- Increased need to go to the little boys’ & girls’ room;
Below follows a shortlist of the foods which must be avoided at all means during the keto diet:
- Sugar & sweets: This includes even traditionally considered to be ‘healthy’ products, such as honey, maple, & agave syrup.
- Any kind of wheat-based good: Do not reach for the wheat grains, oats, rice, & corn packages when going to the supermarket.
- Flour-derived products: Bread, pasta, & spaghetti.
- All finished, semi-finished, & ready-to-cook meals.
Here is a short list of examples of the products that can be eaten moderately:
- Dairy products: Whole milk, white & yellow cheese, & yogurt.
- Medium starchy vegetables: Regulate the intake of carrots, beets, parsnips, peas, artichokes, & potatoes, even though they are typically considered nutritional.
- Leguminous plants & their derivatives: Consume beans, chickpeas, lentils, peanuts in moderate amounts.
- Nuts and seeds: Do not overdo the intake of almonds, cashews, nuts, pumpkin seeds, & sunflower seeds.
- Fruits: Bananas & melons.
Recommended Foods During the Ketogenic Diet
The keto diet is not all about limitations. There is a good choice of meat, dairy, and vegetable products that individuals are free to choose from. It is highly recommended that all of them come from organic sources. Also, to have been grown in an eco-friendly environment close to their natural one. Do not forget to focus your attention on monounsaturated and polyunsaturated fats. They will be the new energy source for your body!
Foods and seasoning that you are free to consume unlimited amounts of:
- Fats, seasonings, & flavors: Olive oil, coconut and avocado oil & the fruit of the avocado itself.
- Proteins: Red beef meat, eggs, fish.
- Low-starch vegetables: Green leafy vegetables & cruciferous vegetables (broccoli, cabbage, cauliflower, Brussels sprouts, & cucumbers).
Inner Health Is Mirrored & Shines Through Outwardly
Do you know that the condition of our skin is like a mirroring image of the quality of food we consume daily? The dermis, too, requires special care. Especially, after the 30th birthday, when our metabolism slows down naturally. When the pores are clogged and you often suffer from acne outbreaks, this usually means that something in your lifestyle needs to change quickly. A ketogenic diet is a good way to cleanse the body and get back in shape. Although the transition process can initially stress the body out, it can also promote its proper functioning. Especially, with some chronic diseases.
Science has determined that it helps improve the condition of people with Parkinson’s and Alzheimer’s, Type-2 diabetes, and epilepsy. If you are a pregnant or breastfeeding, it is best to wait before trying out the ketogenic regimen. And if you need a natural body-shaping product that smooths out the transition to keto mode, you can always rely on the Ketonica soluble trimming tablets.
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