Varicose veins are a well-known problem. They occur in millions of people around the world, and it is believed that women are at greater risk than men. Pregnancy is another factor that contributes to the greater risk of their occurrence. They are also more common amongst people who work in an office and have to sit all day. This, in turn, makes them more prone to obesity, which is again a factor for the appearance of varicose veins. They are quite “cheeky” and it can often be difficult to get rid of them, no matter how hard you try.
Some people just find them unpleasant in appearance, but this is the case if varicose veins do not bring them pain and discomfort. However, it is best to make some effort to improve their condition. Many people turn to care for them at home, using a variety of herbs and traditional methods. And as an additional alternative, you can consider some offers with natural ingredients; for example, the VaricoBooster natural cream.
Our team has selected some of the most herbs to help care for varicose veins. We also looked at other methods, such as more physical activity and a healthy lifestyle. Would you like to learn how each of them works? Stay with us until the end and find out!
1. Gotu Kola for More Beautiful Veins as well as Enough Collagen
Gotu kola is a plant also known as Asian Centella. It contains a substance called the triterpene fraction of Asian Centella. It is especially useful for varicose veins because it promotes the production of collagen and elastin. These elements are needed to strengthen the inner lining and walls of the veins, as well as the beauty of the skin around them. Strong and strengthened veins are less prone to dilation. Elastin and collagen are elements that people stop producing with age – which increases the likelihood of varicose veins. Gotu kola also has a positive impact on reducing swelling and promoting blood circulation.
2. Mountain Arnica to Support the Musculoskeletal System
Arnica is one of the most famous herbs when it comes to supporting the musculoskeletal system and joints. If you suffer from pain associated with varicose veins, then arnica can help. Although not used directly, it can have a good effect on your overall mobility and physical activity. Therefore, you need to find a similar natural solution or an organic with arnica content. For instance, the natural cream for promoting the condition of varicose veins VaryForte.
3. Make Changes in Your Diet!
Water retention can have a negative impact on varicose veins. It is mainly due to excessive consumption of salty foods. Potassium helps to deal with this problem. Therefore, we recommend that you eat foods that are rich in potassium. Here are some of them:
- White beans;
- Tuna Fish.
This list of foods is quite low-calorie and can be helpful for people who are overweight. Having a bit too much weight also increases the chances of developing varicose veins. It is because the weight of the whole body is maintained by the lower part of the musculoskeletal system. If you think that you are a little overweight and you suffer from varicose veins, it is best to choose the right diet and follow it. But do not resort to extremes and dangerous diets for faster weight loss, because they can have quite a negative impact!
4. Consume More Flavonoids
Flavonoids are a group of natural substances found in fruits, vegetables, tea, wine, flowers. They are extremely beneficial for the whole body. This definition is given by the US National Library of Medicine.
Eating more foods that contain flavonoids can also help your varicose veins contract faster.
They improve blood circulation, which will maintain its movement and thus make it less likely to worsen the condition of the veins. They also help balance blood pressure in the arteries and can relax blood vessels. All these processes can have a beneficial impact on varicose veins.
Foods rich in flavonoids include:
- Vegetables – Onions, Peppers, Spinach, Broccoli, Garlic
- Fruits – Citrus Fruits, Grapes, Cherries, Apples, and Blueberries
5. Dress Loosely
Wearing tight-fitting clothing can restrict blood flow to the varicose veins. Blood circulation is usually improved by wearing loose clothing that does not restrict the blood supply to the lower body.
If you are a woman and a fan of heels, you may need to give them up. Flat shoes can also help to promote their condition positively. If you still have an important meeting and you have to be on your heels, do not panic. There is also an organic solution that can help you in this case – for example, the natural cream VaryForte.
6. Keep Your Legs (And Head) Up
Keeping your legs up, or at least lying down, can improve blood circulation to them. They equalize at the level of the heart and so this makes the blood circulation more balanced. It also reduces the pressure in the veins of the legs, and gravity will help the blood flow harmoniously back to the heart. You don’t have to be in that position all the time – you can lift them if you’ve been at work all day, for example.
7. Don’t Stop Moving
Avoid standing still for long periods of time. If you need to – get up and walk for a while. Change the position of your legs to help blood circulation. Massage them if the situation allows.
Please, try not to cross your legs, as this may further restrict blood flow to them. However, you can keep a package of the VaricoBooster natural gel for varicose veins nearby if you can’t always follow it.
Be Active and Free!
Even in the presence of varicose veins, the most important factors are clear – healthy eating and exercise. Although they may seem insignificant at times, they can change our lives. Nowadays, the flow of information is huge, we are flooded with ads for the latest and most delicious burgers, pizzas, cakes – do not give in to them! Live well, be active, and eat healthy foods!