The year 2020 came and swept us off our feet. Seasonal flu viruses turned out to be more acute than usual. Coronavirus (COVID19) was lurking in every corner of the world, making more and more countries impose quarantine. Pharmacies in the EU have been running out of flu protective masks and disinfectants for months now. Many people try to stir up homemade better hygiene liquid solutions. Others are piling up in long lines in front of grocery stores, trying to stock up with toilet paper and other first-and necessities. Everybody is at home, trying out new body detoxification methods and posting about it on social media. Working from a home office is more popular than ever!
We have become true self-made disinfection and home-cleaning pros, following all the experts’ recommendations. Pharmaceutical companies offer a wide range of immunity-raising products. But we must not forget that the best means of boosting our immune defense levels are all-natural. A good example of this is the ProImmunoTon filmed body-toning capsules.
Following a balanced and healthy nutritional plan is also more than recommended during this period. Focus on the foods for better and stronger immunity. Now is not the time to exhaust your body further with potentially dangerous diets. Nobody recommends that you overeat with harmful fats and refined sugars. But it is good to eat organic and fresh goods. Not only during the quarantine. If you want to stay healthy, you should do it every day of the year!
Turn body, mind and mind nurture into a new family ritual. You are probably already wondering which are the best foods for active immunity-developing and -boosting are. Check out our top choices in 2024 for the 9 foods for increasing immunity power below!
Best Superfoods for Improving Immunity
An Ancient Chinese curse goes that you wish somebody ‘to live in interesting times’. None of us expected that the plot and screenplay of our favorite post-apocalyptic films could become our present-day reality. But now we all live in the time of the coronavirus pandemic. We are all under quarantine. While spending all day long at home, people regularly ask search engines on how to boost their immune systems. And also which the foods that are good for the immunity are. The truth is that many of the traditional folk remedies include foods for better and stronger immunity.
Pharmacies also register an increased interest in products with minerals, foods’ extracts, and vitamins for active immunity-developing. But we forget something very important. We are, to some extent, what we eat. Of course, having a street-smart budget does not always allow us to get a hold of all the best foods for immunity-boosting that the body needs. However, if we include one of them a day in our weekly diet plan, then we can cover the average amount of foods that are good for immunity.
Here are some quick tips for raising your body’s immunity defense levels:
- Get intimate more often. Science has found that people with a regular and satisfying sex life are less likely to suffer.
- Include more fiber-rich fruits and vegetables in your diet.
- Get enough sleep.
- Subdue the feeling of stress and anxiety.
- Maintain good personal and home hygiene rituals.
Which Are the Best Foods for the Immunity, According to Ayurveda
Ayurveda is a thousand-year-old Indian traditional science and medicine philosophy. It features detailed guidance on how to live more healthily and peacefully. Lack of proper digestion, sleep habits, as well as low immunity and constant depression, are some of the most serious causes of illnesses. Ayurveda also offers detailed guidance on the best foods to eat for immunity-boosting and increasing its power over harmful bacteria.
Here are the best foods that are good for the immunity-boosting, according to Ayurveda’s principles:
- Basil;
- Licorice Root;
- Ginger;
- Peppers;
- Garlic;
- Onions;
- Water;
9 picks for improving immunity levels
# 1. Blueberries – Small, Delicious, & Nutritious
Blueberries contain a type of flavonoid, called anthocyanin, which has antioxidant properties that can help boost the human immune system. A 2016 study noted that flavonoids play an essential role in enhancing the respiratory tract’s immunity defense levels.
# 2. Elderflower
This fruit is loaded with antioxidants. It can help in the fight against inflammation. In some laboratory studies with its active extract, results have shown that it can block flu and other highly-contagious and infectious viruses’ action.
# 3. Field Mushrooms
They are saturated with the mineral selenium and vitamins from the B group – riboflavin and niacin. This works towards improving immunity in several ways. If your body’s selenium concentration is low, you are more likely to suffer more from seasonal flu.
Riboflavin and niacin play a major role in enhancing the defense of the immune system.
# 4. Dark Chocolate
Dark chocolate that has a high cocoa concentration of more than 65% contains an antioxidant called theobromine. It can help boost the immune system by protecting the body’s cells from free radicals. These are molecules that the body produces when it breaks down food or comes into contact with contaminants.
They can seriously damage the body’s cells, making it easily susceptible to disease.
# 5. Turmeric – Great Antibacterial, Body-Cleansing, & Anti-inflammatory Agent
Turmeric is a spice that many people use in cooking. It is considered one of the superfoods for stronger and healthier immunity. Regular consumption can seriously improve immune defenses. This is due to the qualities of curcumin, the main compound in the herb.
# 6. Omega-3 Rich Fish
Salmon, tuna, mackerel, and other fatty fish are a rich source of Omega-3. They are immediately converted into energy for the body. And without them, our brains and memory and concentration abilities cannot function normally. Also, cold-water marine representatives are rich in iron and zinc.
#7. Spinach
Spinach can be a good way to boost your immune system at home. It contains many essential nutrients and antioxidants, including flavonoids, carotenoids, and vitamins C and E. Studies have also shown that flavonoids can work to prevent the common cold in otherwise healthy individuals.
# 8. Garlic – Great for Immunity-Boosting
Garlic is a common home remedy for the prevention of colds and viral infections. It has natural body-cleansing and antibacterial properties. It also removes inflammation and helps wounds heal faster.
You can also use it like a good meal seasoning while and consume high quantities of it freely while quarantined.
# 9. Sunflower Seeds
Sunflower seeds are a great and delicious addition to salads. They can also be consumed as a snack when baked and salted beforehand. They are a rich source of Vitamin E, vegetable proteins, and important antioxidants.
Generally considered by science as one of the foods for improving function. They fight free radicals that can damage the structure of our body’s cells.
Foods That Are Good for the Immunity Are Not Only Useful But Nutritional
While staying or working at home under quarantine, we worry not only about our health but also our waistline. Fitness and exercise rooms do not work, and, sometimes, it is difficult for us to find the motivation to train at home. The good news is that if we eat more of the foods for better and stronger immunity, we are also working towards a trimmer figure. And if you need extra protection, you can always apply a completely natural remedy to boost your immune system. Like the ProImmunoTon filmed capsules for a more active body-shaping.
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